START IN BALASANA (child’s pose) –turn head r/l> BREATH>ROLL UP TO VAJRASANA (seated on the heels)-roll shs f/b>roll headS2S>TABLE>COW/CAT>TWIST R/L W/ONE HAND ON FLOOR, OPP ACROSS ON TAILBONE TO GUIDE HIPS (2 nd X THRU DO THREAD THE NEEDLE POSE)>EXT RT LEG BACK AND TRANSITION TO MODIFIED HALF MOON POSE>ALT SIDE BTN SIDE BRIDGE AND MODIFIED HALF MOON POSE HOLDING LAST SIDE BRIDGE TO STRETCH>FLYING CAT BOW>REL AND RTN LEG PARA TO FLOOR AND BRING NOSE TO KNEE AND ROUND BACK>EXT LEG PARA TO FLOOR>ROTATE FT/LEG OUT TO SIDE>POINT TOES AND CIRCLE LEG AROUND TO THE LF AND BACK AGAIN 3X THEN PLACE FT ON FLOORON LF--WT GOES INTO FT>RAISE RT ARM AND TWIST RT>UNWIND AND PLACE ON FLOOR OUT FROM RT HIP>LIFT LF KNEE TO AWKWARD DN DOG>SHIFT WT FT TO REL RT LEG>EXT DOG>EXT DOG W/TWIST>KEEP TWISTING AND STR LEG>BEND LEG AND LOWER TO DN DOG>WALK DOG>DN DOG>TABLE>BALASANA (child’s pose)>RTN TO TABLE AND REP OPP SIDE ENDING IN BALASANA (child’s pose)

TABLE>SLOW DOG SWING: DN DOG>SHIFT WT TWD HANDS ROUNDING UPPER BACK>LOWER TO UP DOG W/KNEES DN>LIFT HIPS>DN DOG BOW>UP DOG>DN DOG>REP 3X W/BREATH ENDING IN DN DOG>FLOAT OR STEP TO UTTANASANA (standing forward fold)>ROLL UP TO TADASANA (mountain pose)/NAMASTE (prayer hands)

SWAN DIVE DN>STEP BACK RT LEG RUNNERS LUNGE>CIRCLE UP TO WARRIOR 2>RAISE ARMS TO OH PRAYER AND LEAN RT AS FR LEG STRAIGHTENS>RAISE ARMS OH>TRANSITION TO TRIKONASANA>ARDHA CHANDRASANA (half moon pose)>RTN TO WARRIOR 2>TRANISITION TO STANDING STRADDLE W/ANJALI MUDRA TO REST/REL HIPS>HORSE STANCE>LOWER HANDS TO HIP CREASES AND PRESS DN TO LENGTHEN SPINE AND OPEN LOW BACK>EAGLE ARMS RT OVER LF>LIFT ELBS, DROP SHS AND PRESS HANDS AWAY FROM FACE—LIFT HEELS AND SQUAT MORE>STR LEGS AND RAISE ARMS OH>HINGE FWD TO STANDING FWD STRADDLE>FAN POSE RT/LF-START W/ HAND ON TAILBONE TO GUIDE HIPS B4 RAISE ARM>UNWIND TO RUNNERS LUNGE FACING FR WALL>STEP LF FT TO OUTSIDE OF LF HAND AND LOWER TO SQUAT POSE/ NAMASTE (prayer hands) >REL AND REV SWAN DIVE UP TO TADASANA (mountain pose)/NAMASTE (prayer hands) >REP OPP SIDE EXCEPT: REPLACE FAN POSE W/YOGA MUDRA>AFTER SQUAT POSE/ NAMASTE (prayer hands) >SIT DN>LAY DN>HUG KNEES, ROCK S2S

HAMMOCK SWINGS>SPINAL TWIST>SAVASANA>SALUTATION SEAL

*Class routine subject to change depending on time and my memory.

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