Yoga Mudras

The sanskrit word mudra is translated as 'gesture' or 'attitude'. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Mudra is also defined as a 'seal'. Mudras are subtle physical movements which alter attitude, perception and deepens awareness and concentration. A mudra may involve whole body in asana or pranayam or may simply be a hand gesture.

Dhyana (de-anna) Mudra: The Dhyana mudra is universally used during meditation and relaxed states. When made with both hands, the hands are generally held at the level of the stomach or on the thighs. The right hand is placed above the left, with the palms facing upwards, and the fingers extended. In some cases the thumbs of the two hands may touch at the tips, thus forming a mystic triangle. This gesture indicates the perfect balance of thought, rest of the senses, and tranquillity.

The Uttarabodhi mudra is a gesture that identifies with a supreme power and symbolizes perfection. In this position all fingers are intertwined. The index fingers extend straight up and are together.

The Gyan (gee-an) mudra represents the starting place or home. It takes you back to your roots, or a simpler time. Touch the tip of your thumb with the tip of your index finger and keep the remaining fingers straight. This mudra increases mental power and sharpens memory and mental concentration. It cures insomnia, if done in the night by relieving tension inducing peaceful sleep.

When the fingers point up it is called Jnana mudra when they point down it is called Chin mudra.

The Anjali mudra is used as a salutation or greeting.

The Akash mudra helps to "center" your energies. It nourishes any part of your body that is lacking.

Abhaya (abahay) mudra: Abhaya in Sanskrit means fearlessness. Thus this mudra symbolizes protection, peace, and the dispelling of fear. This gesture is made with the right hand raised to shoulder height, the arm crooked, the palm of the hand facing outward, and the fingers upright and joined.

Sometimes the Abhaya Mudra is made with one hand, while another Mudra (such as Varuda Mudra) is made with the other hand. The Varada mudra is customarily used whenever a blessing is being offered. The left hand is extended downward, palm out to bestow blessing or give charity.

Yoni mudra: Yoni literally means, the "seal of the yoni," or "gesture of the source." It represents getting in touch with female energies.