American College of Sports Medicine Guidelines --ACSM recently released new recommendatons on the quantity and quality of exercise July 2011. Changes are listed here.
Youth Strength Training --Canadian and American researchers have come up with new youth strength training guidelines.
Hydration --Here's a look at the old and new views on hydration.
Buying Fitness Shoes --When shopping for new fitness shoes follow these guidelines.
Do "Toning Shoes" really tighten and shape lower-body muscles? Find out here and more info here.
Exercise and Cellulite --What you can do to diminish the appearance of cellulite.
Exercise and Menpause--A regular program of physical activity can help manage many of the uncomfortable symptoms of menopause.
Exercise and Arthritis --Many people fear that exercising suffering joints will cause increased swelling and pain. Fortunately, this worry is completely unfounded, and in fact, quite the opposite is true! Continue reading.
FAQ's--Answers to frequently asked questions.
Top 10 Mistakes Made in the Gym --Are you making any of these mistakes?
The Ins and Outs of Stretching --Find out why this is one of the most beneficial parts of the workout.
What to Eat Before a Workout --What you eat has a large impact on your exercise routine.
What to Drink for Recovery --Carbohydrate and Protein combination is better.
How NOT to Fall Into an Exercise Rut --Nothing changes unless something changes.
Cross Training Benefits--What are the benefits and how to incorporate them into your training.
Heart Rate Myth
--Why the "talk test" should be used to assess intensity levels.
Exercise and Illness
--The next time you’re sick, determine whether working out will help or hurt your condition with these tips.