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Class Schedule

 
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30am-8:30am
Spinning
(Jen)
Spinning
(Jen)
Spinning
(Jen)
 
7:00am-8:30am          
Coral Serpent Healing
(Karen H)
 
8am-9am
Flexibility Yoga (Tom)
Flexibility Yoga (Tom)
 
8:30am-9:30am
Spinning (Jami/Angela)
Spinning (Jami/Angela)
Spinning (Jami/Angela)
 
9am-10am      
Fusion (Karen)
 
Fusion (Karen)
Meditation Yoga (Tom)
9:30am-10:30am
Stretch & Balance Yoga (Traci)
Yoga Blend (Traci)
 
10:00-11:15
Restorative Yoga (Lynette)
           

10:30am-11:30am

Restorative Yoga (Traci)
Living Well for Seniors (Jenni)
 
11:00am-12:00pm    
Living Well for Seniors (Jenni)
       
11:30-12:30
Living Well for Seniors (Jenni)
 
       
5pm-6pm
Zumba (Ray)
Spinning (Scott)
Zumba (Ray)
Spinning (Scott)
 
6pm-7pm
Spinning (Angela)
Spinning (Angela)
 
7pm-8pm
Gentle Yoga (Lynette)
           
7:30pm-9:30pm  
Coral Serpent Healing
(Karen H)
     

Libbie's Page

"Give thanks for the pain you feel because the pain is a measure of your love."

11/2/96-4/6/09

A Dog's Prayer

If it should be that I grow weak,
and pain should keep me from my sleep
Then you must do what must be done,
For this last battle cannot be won.

You will be sad, I understand;
Don't let your grief then stay your hand,
For this day more than all the rest,
Your love for me must stand the test.

We've had so many happy years,
What is to come can hold no fears,
You'd not want me to suffer so,
The time has come, please let me go.

Take me where my need they'll tend,
And please stay with me until the end,
Hold me firm and speak to me,
Until my eyes no longer see.

I know in time that you will see,
The kindness that you did for me,
Although my tail its last has waved,
From pain and suffering I've been saved.

Please do not grieve, it must be you,
Who had this painful thing to do,
We've been so close, we two, these years,
Don't let your heart hold back its tears.

~ Author Unknown ~

For Max

12/14/97-7/22/12

GOODBYE
With heavy hearts; and a tear in our eyes
after all these years; we must say goodbye
Please understand; we've done all we could
if there was anything we could do; you know we would

I'm sitting right here; gently rub your ears
while I talk to you softly; trying to hold back the tears
The memories you gave us; we'll never forget
especially the ones; of the day we all met

One last hug; and one last kiss
you have no idea; how much you'll be missed
To look into your eyes; this one last time
you tell me it's ok; you know it's your time

Close your eyes now; and go to sleep
we'll pray to the Lord; you're soul he'll keep
Go in peace now; our good friend
we'll stay right here with you; until the end

Dream of that special day and time
when we'll meet at the Bridge; and all will be fine
We'll run and play; side by side
with a soft warm feeling; deep down inside

Your memory will live on; in each one of us
you'll always be number 1; to all of us
Have a safe journey; through the night
I promise when you awake; you'll be in God's light

So with heavy hearts; and tears in our eyes
just for now my friend; we say goodbye

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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition

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